The 3 Best Exercises to Burn Belly Fat!

I’m about to teach you my top three exercises that you can do to shed excess, unwanted belly fat for good!

Exercise #1 This is actually one of my very favorite ab exercises to do and I’m sorry ladies but it involves SPRINTING and walking. So here you go:

Sprinting – So, first thing you’re going to do is walk for 1 minute at a moderate pace. If you want to add resistance to this you can do that, it’s perfectly fine. Then, you’re going to sprint as fast as possible for 30-seconds. Do this for just 20-30 minutes, 3-5 times per week and trust me you’re going to notice a HUGE difference in the contour, shape and tone of your abs! I’ve always noticed a major difference in abs when I do sprints, especially in my love-handles or what I also affectionately call my “baby sides”! You can do it!

Repeat for 20-30 minutes/3-5 times per week.

Exercise #2

Treadmill/Burpee/Plank Combo – Choose either between running in place, running on the treadmill, sprinting, jump rope, any high-intensity cardiovascular move… all of those work. You’re going to do that for 1 minute straight. Then you’re going to do Burpees. We all love these! They build muscle and burn fat like crazy. You’ll do 5-Burpees, and then perform a 30-second plank. Repeat this routine for 30-minutes (or as long as you can). Let me tell you, you do that for 20-30-minutes you’re gonna burn fat like crazy! You’ll be amazed at what this does for burning belly fat and strengthening your core.

Repeat for 20-30 minutes/3-5 times per week.

Exercise #3

Kettlebell Swings – The very last exercise, one of my favorites: The Kettlebell Swing. A very powerful exercise that mainly targets the muscles of the core, and doubles as a strength and cardio exercise! Here’s how to do the swing properly:

A. Stand with feet shoulder-width apart and a kettlebell on the floor about a foot in front of toes. Hinging at the hips and keeping a neutral spine (no rounding your back), bend down and grab the kettlebell handle with both hands.

B. To initiate the swing, inhale and hike the kettlebell back and up between legs. (Your legs will slightly straighten in this position.) Remember, it’s not a squat! This for the core as well as glutes, quads, hamstrings…great cardio, too.

C. Powering through the hips, exhale and quickly stand up and swing the kettlebell forward up to eye level. At the top of the movement, the core and glutes should visibly contract.

D. Drive the kettlebell back down and up underneath you and repeat. When you’re done, pause slightly at the bottom of the swing and place the kettlebell back on the ground in front of you.

Swing for 30 seconds, then rest for 30 seconds. Repeat for 20-30 minutes/3-5 times per week.

And ladies you have to LIFT! You simply must lift weights if you want to burn more fat and increase your overall muscle mass. Also focus full-body exercises, too like burpees, squat/press, etc. Building muscle helps you burn calories more efficiently, resulting in more ab definition!

Finally, the best way to reveal chiseled and toned abs: Eat a low sugar diet. I have my clients aim for about 25 grams of sugar per day. That works out to about one piece of fruit per day. Be sure to eat only healthy carbs as well such as brown rice, rolled oats, and plenty of fresh veggies. Also, you can reduce 500 calories per day to lose 1-2 lbs. per day by drinking water only throughout the day everyday. Aim to drink your body weight in ounces. Do these things which all aid in digestion and reduce bloating to reveal ab tone and definition.

Okay, ladies that’s all for now. If you found this helpful, please like and share!

Have faith and keep training!

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