June 1, 20190Comments

The 3 Best Exercises to Burn Belly Fat!

I’m about to teach you my top three exercises that you can do to shed excess, unwanted belly fat for good! Exercise #1 This is actually one of my very favorite ab

by versefitwp1

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May 30, 20190Comments

What To Do When You Can’t Do That… Plank

Pallof Press Iso Hold w/Dumbbell Instructions: With your feet positioned hip-width apart and knees slightly bent, hold the band to the middle of your chest. This will be your starting position.

by VerseFit