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I’m about to teach you my top three exercises that you can do to shed excess, unwanted belly fat for good! Exercise #1 This is actually one of my very favorite ab exercises to do and I’m sorry ladies but it involves SPRINTING and walking. So here you go: Sprinting – So, first thing you’re going …

The 3 Best Exercises to Burn Belly Fat! Read More »

Pallof Press Iso Hold w/Dumbbell Instructions: With your feet positioned hip-width apart and knees slightly bent, hold the band to the middle of your chest. This will be your starting position. Set up with a band firmly affixed to an immovable object. Stand in a line with the band apparatus and turn your body perpendicular. …

What To Do When You Can’t Do That… “The Plank” Read More »