Hello! I’m Louise Whitney Tillery and I have over a decade of experience as a certified personal trainer, and I am passionate about exceeding your expectations!

I truly believe it is my calling to help God’s people get healthier. Healthy living and fitness has been a huge passion of mine for as long as I can remember. After studying Kinesiology, I became a Certified Personal Trainer. Since then, I started my own business specializing in women’s fitness and weight loss since 2008. As a married mother of three, like many of you it was nearly impossible to do everything on my “to do” list each day. Not the least of which studying scripture and/or working out.

Add to that, the many reasons women have difficulty getting rid of extra weight, and so did I. Hormones, lack of energy, no time, poor diet, and kids just to name a few.

In fact, I can remember putting on a whopping 70, 65 and 60 pounds with each pregnancy in four short years (that’s me below with an extra 70 pounds with my first pregnancy!) That’s a total of 195 extra pounds to be exact! I remember how horrible I felt being overweight. I didn’t sleep well. My joints hurt. I was tired all the time. My clothes were literally bursting OUTSIDE of the seams. I hated looking in the mirror and trying on new clothes, I had lumps and bumps and bulges… boy, did my self-esteem take a hit! 

I was so focused on the worldly, media driven idea of fitness and beauty that I was never quite satisfied with myself.

Sound familiar?