Because I truly believe it's my calling to help God's people get healthier...
I have specialized in women's fitness and weight loss since 2008. I am a certified fitness trainer, business owner, mother of three, and like many of you my "to do" list is jam-paced everyday!
There are many reasons women have difficultly getting rid of extra weight, and so did I. With each respective pregnancy I put on a whopping 70, 65 and 60 pounds in four short years. I had a lot of weight to lose. A grand total of 195 pounds to be exact! I can remember how horrible I felt being overweight. I was exhausted, I didn’t sleep well, my joints hurt, I had no energy, I hated looking in the mirror (I would think, "yuck"), I had no "me" time, my clothes were literally ripping apart... like the Hulk! Just tearing apart all over because my clothes were so tight! And to add insult to injury, peri-menopause followed shortly thereafter! My self-esteem took a serious a hit!
But once I became a Christian, I realized that my body was a temple and caring for it is also important to God. As I grew in my faith, I discovered that God’s view of fitness was quite different from my own. God is interested in our physical AND spiritual fitness. Once I put these two together, I was able to remove the mental blocks that stood in the way of my goals; shed the extra pounds, and I haven't looked back! Now, I am almost 54 years old and I am literally in the best shape of my life... physically and spiritually!
During my many years of personally helping hundreds of women just like you finally fit into that little black dress, be a beautiful bride, look fabulous at their high school reunion, wear a bikini, lose their baby belly, get off medications, enjoy a healthier lifestyle and increased confidence... I’ve learned a LOT about what it takes to help you!