how horrible I felt being overweight. I was exhausted, I didn’t sleep well, my joints hurt, I had no energy, I hated looking in the mirror (I would think, "yuck"), I had no "me" time, my clothes were literally ripping apart... like the Hulk! Just tearing apart all over because my clothes were so tight! Add insult to injury, peri-menopause followed shortly thereafter, and then menopause! I've either been where you are or I'm in it with you right now. My self-esteem took a serious a hit!
When I became a Christian is when I realized that my body was a temple and caring for it is also important to God. This revelation changed my whole perspective on fitness to say the least! As I grew in my faith, I discovered that God’s view of fitness was quite different from my own, which had been guided by the media for many years. Talk about being shackled! My idea of "success" was determined by what the world saw as beautiful and fit. God is interested in our physical AND spiritual fitness. Once I put these two together, I was able to remove the shackles and mental blocks that stood in the way of my goals and real success. I shed the extra pounds, and I haven't looked back! Now, I am almost 54 years old and I am literally in the best shape of my life... physically and spiritually!
During my many years of personally helping hundreds of women just like you finally fit into that little black dress, be a beautiful bride, look fabulous at their high school reunion, wear a bikini, lose their baby belly, get off medications, enjoy a healthier lifestyle and increased confidence... I’ve learned a LOT about what it takes to help you!